![]() ![]() ![]() In case you want to manually enable or disable the Night Shift mode, all you have to do is to click on the Notification Center (it's the icon with the three dots and three horizontal lines from the top right corner), then go to the Today view and scroll until you see the corresponding toggle. Since there are many people who like to fall asleep while watching a movie on their MacBooks and iMacs or who stay up late working, the fact that Apple has decided to implement this feature on MacOS seems highly beneficial. ![]() Several studies have shown that a bright-blue light will make it harder for the person exposed to it to fall asleep, so the Night Shift mode will switch your display to warmer colors during the night and then change them back in the morning. The function would automatically adjust the color of the iPhone's or iPad's display after the sunset, making the screen's light less stressful for your eyes. Apple first introduced the Night Shift feature in iOS 9.3.
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